Just returned from my first exercise class in years. Zumba for -ahem- older people. It was good, back trouble notwithstanding. Plus I managed to fall over when doing some weeding yesterday, twisting my ankle, elbow and shoulder. So, my movements were slightly restricted. 😇 

Positive thoughts, day 8: a lovely day out at the Washington (UK) Wetlands Centre, with my best friend. They had a Lego exhibition, with giant animals & birds dotted around the area.